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If left unmanaged, this may eventually lead to male infertility. This is attributed to its high zinc content, with research showing the correlation between low zinc levels and poor sperm quality. With these effects, pumpkin seeds managed to enhance the respondents’ quality of life as well.Īnother worthwhile consideration for men is the pumpkin seed benefits for sperm quality.
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It affects roughly 20% to 62% of men above 50.Ī study has shown that pumpkin seeds (in the form of oil) help reduce prostate size and improve urine flow faster than the more popular saw palmetto. For one, it may help relieve symptoms of benign prostatic hyperplasia (BPH), wherein the prostate enlarges and affects urination. There are many pumpkin seed benefits for men. Improve Prostate Function and Sperm Quality Experts believe this action to be caused by the pumpkin seeds’ high antioxidant content. In fact, results show that pumpkin seed oil may inhibit the cell growth of the above-mentioned cancers by as much as 40-50%. Colorectal/bowel cancer, which is the 4 th most common malignancy in the UKĪccording to a study, they do so by inducing cancer cell death – a process known as apoptosis.Prostate cancer, which affects 1 out 8 men in the UK.Breast cancer, which accounts for 15% of all cases, making it the most common in the UK.It is particularly effective against several malignancies, including: Pumpkin seeds, in conjunction with traditional cancer treatments, may help curb the growth of certain cancer cells. Parents or siblings with type 2 diabetes.African/American, Hispanic, Asian, Pacific Islander, or Native/Indian lineage.This helps cut the risk of developing diabetes, especially in people who have the following risk factors: By consuming magnesium-rich pumpkin seeds, you may keep your blood sugar levels at normal levels. They make this possible with the high magnesium content, which helps the body regulate blood sugar levels. Lower Diabetes RiskĪccording to a study, another one of pumpkin seeds’ benefits is their ability to lower diabetes risk. With healthy vessels, continuous blood flow is assured – an essential factor for keeping the heart and circulatory system disease-free.Ī rat study has also shown that pumpkin seeds can help reduce cholesterol levels, thus reducing the chances of plaque build-up around the arteries. This substance is vital as it helps keep the blood vessels smooth and flexible.
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Apart from fighting free radicals, they help increase nitric oxide levels in the body.
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While pumpkin seeds are ideal for everyone, they’re especially good for those who have these risk factors for hypertension:Īs mentioned, pumpkin seeds contain plenty of antioxidants. Hypertension, after all, is a major factor behind the development of heart disease and stroke. This mineral is known to help lower blood pressure. The many benefits of eating pumpkin seeds for the heart are attributed to their high magnesium content. Likewise, they help these antioxidants in their fight against free radicals. As expected, this causes inflammation, which in the long run may affect the joints, bladder, bowel, and liver.Īpart from being rich in inflammation-busting antioxidants, pumpkin seeds also contain a great deal of fibre. If left unchecked, free radicals can damage the cells – thus prodding the body to release inflammatory chemicals. These are the by-products of increased exposure to UV rays, air pollutants, cigarette smoke, and industrial chemicals, among many others. According to a study, they’re teeming with antioxidants – substances that are known to neutralize free radicals in the body. Pumpkin seeds, which are characteristically green, flat, and oval. Apart from being nutritious and filling, they may help you achieve better health since they may: 1. There are many benefits of eating pumpkin seeds. Pumpkin seeds’ benefits are made possible by these nutrients: With each ounce containing a high amount of fibre, magnesium, and protein, pumpkin seeds continue to be delicious treatments for bladder problems, hypertension – even high blood sugar. A favourite amongst the early Mexicans of Oaxaca, they are consumed raw or roasted. Pumpkin seeds might seem like a new health fad, but they have been eaten and enjoyed as early as 7,500 years ago.